Health & Fitness Calculators
Take the guesswork out of your health journey. Use our scientifically accurate tools designed specifically for the Indian lifestyle to understand your body better.
Calculate your Body Mass Index (BMI) to determine if you are in a healthy weight range. tailored for Indian guidelines.
Find out your TDEE and BMR. Know exactly how many calories you need to eat to lose weight, gain muscle, or maintain.
Discover your optimal daily protein intake. Essential for vegetarians and non-vegetarians looking to build strength.
Take our Ayurvedic body type test by Dr. Arti to understand your unique constitution and dietary needs.
Calculate exactly how much water you should drink daily based on your weight and Indian climate conditions.
Why Use Our FitPlan Calculators?
Achieving your fitness goals starts with knowing your numbers. Whether you are trying to combat PCOS weight gain, manage diabetes, or simply get fit, understanding your baseline metrics is crucial.
Our free tools are designed keeping the Indian physique and diet in mind. We understand that standard global calculators often don't account for the vegetarian protein sources or the specific metabolic rates common in South Asia. These tools give you a scientifically backed starting point.