In This Guide
PCOS & Ayurveda: A Holistic Guide to Hormonal Balance
PCOS (Polycystic Ovary Syndrome) is not just a reproductive issue; it is a metabolic disaster. In Ayurveda, we treat the root cause: a Vata-Kapha imbalance blocking the flow of nutrients to the ovaries.
The Ayurvedic Physiology of PCOS (Granthi Roga)
In modern medicine, PCOS is treated with birth control pills that force a bleed but do not fix the underlying issue. Ayurveda views PCOS as a complex interplay of three factors:
- KaphaExcess Kapha: Causes weight gain, sluggish metabolism, and the formation of cysts (which are essentially condensed mucus/fluid).
- VataAggravated Vata: Causes irregular periods and pain. Vata is responsible for movement; when blocked, the ovum is not released.
- MedaMeda Dhatu (Adipose Tissue): Poor metabolism leads to insulin resistance, which Ayurveda describes as 'Medovriddhi' (excess fat tissue) blocking the channels.
The Goal: To clear the blockage (Srotoshodhana), burn the excess Kapha/Fat (Lekhana), and regulate Vata flow (Anulomana).
Dr. Arti
B.A.M.S.
The Pill Trap
Top 5 Ayurvedic Herbs for PCOS
These are not just supplements; they are medicine. Scientific studies have shown these herbs can mimic insulin, reduce androgens (male hormones), and induce ovulation.
The "Queen of Herbs". Shatavari promotes follicular growth and development. It balances LH/FSH ratios which are often disturbed in PCOS.
The Stress buster. High cortisol (stress hormone) leads to high insulin. Ashwagandha lowers cortisol substantially, indirectly helping to control blood sugar and reduce belly fat.
Natural Metformin. Studies show cinnamon improves insulin sensitivity and regularizes menstrual cycles.
4. Turmeric (Haldi)
Potent anti-inflammatory. Reduces acne and facial hair caused by inflammation.
Take with Black Pepper.
5. Guduchi (Giloy)
Boosts immunity and detoxifies the liver, helping it process excess hormones.
Drink juice empty stomach.
The Ideal PCOS Diet Chart
Food must be Warm, Light, and Digestible. Avoid everything cold, slimy, and heavy (like cheese, yogurt, and ice cream).
Early Morning (7:00 AM)
Warm water + 1 tbsp Methi (Fenugreek) seeds water (soaked overnight). Chewing methi seeds improves insulin response.
Breakfast (9:00 AM)
Moong Dal Chilla / Besan Chilla with mint chutney.
❌ Avoid: White Bread, Parathas, Smoothies.
Lunch (1:00 PM)
Best meal of the day. 1 Multigrain Roti (Barley/Jowar) + 1 bowl Sabzi + 1 bowl Dal.
✅ Advice: Barley (Jau) helps scrape away fat.
Dinner (7:00 PM)
Lightest meal. Vegetable Soup or Khichdi.
❌ strict Rule: Do not eat after 8 PM.
Lifestyle (Vihara) Changes
Yoga Asanas
- • Surya Namaskar: 12 rounds daily for metabolism.
- • Butterfly Pose (Baddha Konasana): Opens pelvic region.
- • Kapalbhati: Breathing technique to burn abdominal fat.
What to Avoid
- • Daytime Sleep (Divaswapna): Strictly prohibited. It increases Kapha and cysts.
- • Plastics: Don't drink hot liquids in plastic; they contain endocrine disruptors.
- • Refined Sugar: The #1 enemy of PCOS.
"I had periods once every 3 months. After 4 months of Kanchanar Guggulu and giving up sugar, my cycle is perfectly 28 days. My skin cleared up as a bonus."
Key Result
Periods Regularized, Skin Cleared
Frequently Asked Questions
Q: Can Ayurveda cure PCOS permanently?
Yes, unlike hormonal pills which only mask symptoms, Ayurveda aims to treat the root metabolic cause. However, it requires a permanent lifestyle change. If you go back to bad habits, the symptoms will return.
Q: How long does it take to see results?
Typically, a 3-month cycle (90 days) is needed to see significant changes in menstruation and weight. Hair growth issues (Hirsutism) may take 6-12 months to reverse.
Q: Is Dairy allowed in PCOS?
Ayurveda values pure A2 Cow Milk but advises caution for PCOS. Commercial milk often has hormones. If you are intolerant or have high Kapha (congestion/weight), avoid dairy for 4 weeks.
Ready to Reclaim Your Health?
You don't have to live with irregular periods and weight gain forever. Let Dr. Arti design a custom plan for your body type.
Scientific References & Sources
- Withania somnifera (Ashwagandha) in stress-related female reproductive disordersView Study
- Effects of Cinnamon on Insulin Resistance in PCOSView Study
- Curcumin/Turmeric clinical effects in PCOSView Study
Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.