In This Guide
Rajonivritti: The Wise Woman Era
Menopause is not a disease; it is a natural transition. In Ayurveda, it marks the shift from the Pitta (productive) phase of life to the Vata (wisdom/spiritual) phase.
Why Is It So Intense?
As menstrual cycles stop, the body's cooling mechanism decreases, leading to a temporary rise in fire (Pitta) and air (Vata).
This imbalance causes the classic trifecta of symptoms: Hot Flashes (Pitta), Dryness/Anxiety (Vata), and Weight Gain (Kapha). The goal is to cool the body and lubricate the tissues.
Dr. Arti
B.A.M.S.
Vata Phase Explained
Nature's Hormone Balancers
1. Shatavari (Asparagus Racemosus)
"She who possesses 100 husbands." The #1 female tonic.
Science: Contains phytoestrogens (plant-based estrogens) that naturally fill the hormone gap, reducing hot flashes and vaginal dryness without side effects.
2. Ashoka Bark
"Remover of Sorrow."
Science: Excellent for uterine health. If you have irregular heavy bleeding (perimenopause), Ashoka is the most potent astringent to stop it.
3. Brahmi
The Mind Cooler.
Science: Menopause often brings brain fog and anxiety. Brahmi calms the nervous system and improves sleep quality.
4. Aloe Vera
Kumari.
Science: Cooling and liver cleansing. Taking 2 tbsp of Aloe gel daily regulates metabolism and prevents menopausal weight gain.
Managing Detailed Symptoms
For Hot Flashes
Drink Coriander Water. Soak 1 tbsp coriander seeds overnight in 1 glass of water. Drink in the morning. It flushes excess Pitta instantly.
For Mood Swings
Practice Chandra Bhedana (Left Nostril Breathing). Inhale through left, exhale through right. The left nostril is the Moon channel—calming and cooling.
For Bone Density (Osteoporosis)
Eat Sesame Seeds (Til). They are the richest plant source of calcium. Chew 1 tsp of roasted white sesame seeds daily.
"I would wake up 5 times a night soaking in sweat. My doctor suggested HRT but I was scared. Shatavari Kalpa and cooling Pranayama changed my life in 3 weeks."
Key Result
Sleeping 7 Hours Straight
Common Questions
Scientific References & Sources
- Asparagus racemosus (Shatavari) clinical updateView Study
- Effectiveness of Yoga for Menopausal SymptomsView Study
Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.