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Dr. Arti
Medically ReviewedDr. Arti, BAMS

Ojas: The Essence of Immunity

Modern medicine fights the germ. Ayurveda strengthens the host. Immunity isn't just a defense system; it's a glowing substance called Ojas.

The Purest Essence

Ojas (vigor) is the final byproduct of digestion. After food passes through the 7 tissues (plasma, blood, muscle, fat, bone, nerves, reproductive), the finest essence remaining is Ojas.

It takes 30 days for a meal to turn into Ojas. This honey-like substance resides in the heart and circulates through the body, giving you skin glow, strength, and immunity.

DA

Dr. Arti

B.A.M.S.

Ojas Calculation

"When I check a patient's Ojas level, I look at the whites of their eyes and the luster (Tejas) of their skin. Low Ojas looks like dullness, anxiety, and constant infections. High Ojas is magnetic energy."

The "Rasayanas" (Rejuvenators)

1. Chyawanprash

The original bio-hack. Formulated by Rishi Chyawana.

Science: Packed with Amla (50x Vitamin C of oranges). Increases Natural Killer (NK) cell activity and macrophage activation.

2. Golden Milk (Haldi Doodh)

Turmeric + Black Pepper + Milk + Ghee.

Science: Curcumin is anti-inflammatory. Pepper increases absorption by 2000%. Ghee delivers it to cells (lipid carrier).

3. Giloy (Guduchi)

"Amrita" or the Root of Immortality.

Science: A powerful immunomodulator. Excellent for chronic fevers, low platelets (dengue), and autoimmune conditions.

4. Ashwagandha

"Smell of a Horse". Gives stamina.

Science: Reduces cortisol (stress hormone). High stress suppresses the immune system; Ashwagandha restores it.

What Destroys Ojas?

You can take all the herbs in the world, but if you do these things, your immunity bucket will keep leaking:

  • 1.
    Excessive SexAyurveda warns that loss of reproductive tissue (Shukra) directly depletes Ojas.
  • 2.
    Stress & GriefConstant worry "dries up" the nourishing juices of the body.
  • 3.
    Processed SugarSugar paralyzes white blood cells for hours after consumption.
  • 4.
    Late NightsBody repair happens between 10 PM - 2 AM. Missing this window weakens you.
Patient Success Story
How Vikram Singh Reversed Frequent Flu & Low Energy

"I used to catch a cold every month. Dr. Arti suggested 'Nasyam' and daily Chyawanprash. It's been 6 months, and I haven't fallen sick once, even when my whole office had the flu."

⏱️ Time: 6 Months🎯 Condition: Frequent Flu & Low Energy

Key Result

Immunity Restored

Verified Patient

The Immunity Morning Routine

  1. 1. Wake Up at Brahma Muhurta

    Approx 45 mins before sunrise. the air is rich in oxygen and high in Prana.

  2. 2. Nasya (Nasal Drops)

    Put 2 drops of Anu Taila or Sesame oil in each nostril. This creates a barrier against viruses entering the nose.

  3. 3. CCF Tea

    Drink Cumin-Coriander-Fennel tea. It gently ignites Agni without overheating, ensuring breakfast is digested well.

Scientific References & Sources

  1. Immunomodulatory effects of Tinospora cordifolia (Giloy)View Study
  2. Ashwagandha in stress managementView Study

Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.