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Dr. Arti
Medically ReviewedDr. Arti, BAMS

Hridaya: The Seat of Life

In Ayurveda, the heart is not just a pump; it is the seat of Ojas (vitality), Prana (breath), and consciousness. Protecting it requires balancing emotional and physical health.

Why Modern Hearts Are Breaking

Heart disease is often called Hridaya Roga. It is primarily caused by the blockage of channels (Dhamani) by thickened Kapha (cholesterol/plaque) and hardening by Vata (stress/high BP).

The Ayurvedic approach is twofold: Lekhana (scraping) therapies to remove blockages and Rasayana (rejuvenation) therapies to strengthen the heart muscle.

DA

Dr. Arti

B.A.M.S.

Heart is Emotional

"Modern medicine sees the heart as a pump. Ayurveda sees it as the seat of 'Sadhaka Pitta' (Emotions). You cannot heal the heart if you are heartbroken or constantly stressed. Emotional digestion is as important as food digestion."

Arjuna: The Guardian of the Heart

If there is one herb you remember for heart health, let it be Arjuna (Terminalia Arjuna).

Scientific Power

Rich in Co-enzyme Q10 and glycosides. Clinical trials show it improves Left Ventricular Ejection Fraction (LVEF) and reduces angina frequency. It acts as a natural beta-blocker.

How to Use (Ksheerapaka)

Boil 1 tsp of Arjuna Bark powder in 1 cup of Milk + 1 cup of Water until it reduces to 1 cup. Drink this "Arjuna Milk" daily before bed.

Scraping Away Cholesterol

1. Garlic (Lashuna)

The most potent enemy of cholesterol. Swallow 1 clove of raw garlic (chopped) with warm water on an empty stomach. Allicin helps reduce LDL levels.

2. Cinnamon & Honey

Mix 1/2 tsp Ceylone Cinnamon + 1 tsp Honey in warm water. It improves metabolism and helps "melt" Kapha deposits in arteries.

3. Guggul

A resin known for its lipid-lowering activity. Often prescribed as Medohar Guggulu for weight loss and cholesterol control.

Heart-Healthy Routine

  • 01

    Manage Stress (Pranayama)

    Do Anulom Vilom (Alternate Nostril Breathing) for 10 mins. It calms the Vata in the mind and lowers blood pressure instantly.

  • 02

    Early Dinner

    Late meals put immense pressure on the heart as digestion competes with sleep. Eat by 7 PM.

  • 03

    Left-Side Sleeping

    Sleep on your left side (Vamkukshi). This uses gravity to help the lymph drain towards the heart and aids digestion.

Patient Success Story
How Rajeev M. Reversed High Cholesterol & Palpitations

"My LDL was 180. The garlic therapy in the morning was tough, but it worked miracles. I also replaced my milk tea with Arjuna tea."

⏱️ Time: 2 Months🎯 Condition: High Cholesterol & Palpitations

Key Result

Normal Lipid Profile

Verified Patient

Common Questions

Scientific References & Sources

  1. Terminalia arjuna in congestive heart failureView Study
  2. Garlic and lipid profile: A meta-analysisView Study

Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.