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Dr. Arti
Medically ReviewedDr. Arti, BAMS

The Windows to the Soul: Ayurvedic Eye Care

Eyes are the seat of Alochaka Pitta (Fire). Excessive screen time increases this heat, leading to redness, dryness, and weak vision. Cool them down naturally.

Why is vision deteriorating?

In the digital age, we don't blink enough. This causes the lubricating Kapha in the eyes to dry up, and the burning Pitta to take over.
Ayurveda says: "Sarvendriyanam Nayanam Pradhanam" (Of all senses, the eyes are most important).

DA

Dr. Arti

B.A.M.S.

The Screen Heat Trap

"Screens emit 'Tejas' (Heat/Light). When you stare at a screen for 8 hours, you are essentially cooking your eyes. The first sign is not bad vision; it's dryness and irritability. Simple cooling rituals like Rose Water drops can prevent permanent damage."

Computer Vision Syndrome

The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds. This relaxes the ciliary muscles that get locked into "near focus" mode.

Tip: Splash cold water on your eyes with your mouth filled with water. This pushes pressure to the eyes and cools them instantly.

3 Ancient Secrets for Vision

1. Triphala Eye Wash

Soak 1 tsp Triphala powder in water overnight. Strain it through a fine cloth in the morning. Wash your eyes with this water to cure redness and improve vision.

2. Netra Basti

A dough ring is placed around the eye and filled with warm medicated ghee. This is the ultimate cure for dry eyes and myopia.

Professional Therapy

3. Castor Oil for Lashes

Apply a drop of castor oil on eyelashes before sleep. It cools the eyes, promotes thick lash growth, and prevents sleep crust.

4. Rose Water Drops

Put 2 drops of pure organic rose water to remove dust and soothe burning eyes instantly.

Trataka (Candle Gazing)

  • What is it? Staring at a candle flame without blinking until tears gently flow.
  • Benefits: It cleanses the tear ducts, strengthens eye muscles, and improves concentration (Third Eye improvement).
  • How often? Once or twice a week in a dark room.

The Vision Diet

Eat (Chakshushya)

  • • Ghee: Most important fat for eyes.
  • • Amla: Richest source of Vitamin C.
  • • Carrots/Pumpkin: Beta-carotene.
  • • Almonds: Vitamin E prevents cataracts.

Avoid (Netra-Virodhi)

  • • Sour Foods: Excessive pickles/tamarind.
  • • Alcohol: Damages the liver which damages eyes.
  • • Salty Food: Increases water retention/puffiness.
Patient Success Story
How Rohan V. Reversed Dry Eye Syndrome

"I was using artificial tears every hour due to my IT job. I started the daily 'Mouth Fill with Water' splash routine and weekly Trataka. In 3 months, my dryness is gone."

⏱️ Time: 3 Months🎯 Condition: Dry Eye Syndrome

Key Result

No More Eye Drops

Verified Patient

Frequently Asked Questions

Q: Can Ayurveda remove specs?

In early stages (pseudo-myopia in kids), yes. For adults, it can stop the number from increasing and improve clarity, but reversing high numbers is rare.

Q: How to remove dark circles?

Dark circles are Vata imbalance (dryness). Massage under eyes with Kumkumadi Tailam or Almond oil daily. Sleep before 10 PM.

Q: My eyes twitch. Why?

Eye twitching is pure Vata (stress + fatigue). Rest, warm compress, and magnesium-rich foods (bananas/almonds) will fix it.

Protect Your Vision

Your eyes have to last you a lifetime. Don't burn them out.

Get Eye Health Plan

Scientific References & Sources

  1. Therapeutic efficacy of Triphala in eye diseasesView Study
  2. Effect of Trataka on cognitive functionView Study

Disclaimer: This content is medically reviewed by Dr. Arti (BAMS) but should not replace professional medical advice.